Coping Skills Training

Empowering minds, elevating lives

Coping Skills Training in East Cobb, GA

Coping skills training equips individuals with practical tools to manage stress, regulate emotions, and navigate life’s challenges without returning to maladaptive behaviors. Whether recovering from anxiety, depression, trauma, or substance use, learning effective coping strategies is essential for long-term mental health and stability. As part of a comprehensive treatment plan, coping skills training builds resilience and empowers lasting change.

What Is Coping Skills Training?

Coping skills training is a structured therapeutic process that teaches individuals how to respond to emotional triggers, interpersonal conflict, and internal distress in healthy, constructive ways. It is a core component of most mental health programs and supports growth across all phases of recovery.

Skills taught may include:

Training is adapted to each individual’s needs and is integrated into daily programming.

Healing Trauma Naturally

How Coping Skills Training Works in Treatment

Coping skills development is embedded into all levels of care:

Partial Hospitalization Program (PHP)

Daily therapy and group sessions focused on core emotional and behavioral skills

Intensive Outpatient Program (IOP)

Continued practice and refinement of coping strategies 3–5 days per week

Outpatient Program (OP)

Ongoing reinforcement and application of skills in everyday life

Skills training is facilitated by licensed clinicians and supported by experiential and psychoeducational activities.

Clinical Modalities Supporting Coping Skills Development

Coping skills are personalized and reinforced throughout the treatment journey.

Dialectical Behavior Therapy (DBT)

Teaches emotion regulation, interpersonal effectiveness, and distress tolerance

Cognitive Behavioral Therapy (CBT)

Supports identification and reframing of unhelpful thinking patterns

Mindfulness-Based Stress Reduction (MBSR)

Trauma-informed therapy techniques

Group therapy and role-play exercises

Relapse prevention planning for dual diagnosis care

Make your health a priority

Guiding you to recovery & promoting your highest self.

Conditions Supported by Coping Skills Training

Anxiety and panic disorders

Depression and mood instability

PTSD and trauma

Personality disorders

Substance use and dual diagnosis

Self-harming behaviors

With consistent practice, coping skills become tools for lifelong emotional health.

Benefits of Coping Skills Training

Frequently Asked Questions

Is coping skills training the same as therapy?

It is a component of therapy that focuses on building actionable tools. It is often taught in group and individual formats.

How long does it take to learn these skills?

Progress varies by individual, but many clients begin using skills within the first few weeks of treatment.

Are these skills useful outside of treatment?

Yes. Coping skills are designed to be applied in daily life—at work, in relationships, and during emotional challenges.

Is coping skills training covered by insurance?

Yes. It is included in most outpatient mental health treatment programs covered by commercial insurance.

Build the Tools for Resilience and Recovery

Coping skills training provides the foundation for stability, growth, and self-reliance. With the right support, individuals learn to navigate challenges with confidence and clarity.

Our Success Stories

Rating 5.0

I led a papermaking workshop at Atlas Behavioral Health with Julie Rivers, using art therapy to transform personal pain into healing. Grateful for the opportunity to contribute to this transformative space.

Atlas has a great/helpful staff, that goes above and beyond for their clients. I love seeing the positive impact Atlas has! ????

Jason is doing amazing work and I am so proud and thrilled to see location now available! Jason’s customer service is refreshing, personable and surely makes you feel like everything will be okay. Thank you so much for all you do!!

Atlas provided the best care I’ve ever received, supporting my recovery from SAD and PTSD. Their compassionate staff and aftercare program have been life-changing.