Group therapy is a powerful and effective component of mental health treatment. It offers individuals the opportunity to share experiences, receive support, and practice interpersonal skills in a safe, structured environment. As part of a comprehensive treatment plan, group therapy helps reduce isolation, improve communication, and reinforce progress made in individual therapy.
Group therapy brings together individuals facing similar mental health challenges under the guidance of a licensed therapist. Sessions are structured, confidential, and focused on therapeutic goals. Groups may be diagnosis-specific, skills-based, or process-oriented.
Common topics addressed in group therapy include:
Group therapy is integrated into all levels of care:
Multiple daily groups focused on core clinical and emotional topics
Group sessions 3–5 days per week, including DBT skills and relapse prevention
Weekly or bi-weekly groups for continued support and community engagement
Group facilitators guide discussion, teach skills, and create a respectful, growth-oriented atmosphere.
Guiding you to recovery & promoting your highest self.
Group content is adapted to the needs of participants and complements individual therapy.
Restructuring thought patterns and behavioral strategies
Emotional regulation, interpersonal effectiveness, mindfulness
Exploring and processing trauma in a safe environment
Learning about diagnoses, symptoms, and coping mechanisms
Movement, art, or mindfulness-based activities
Yes. Group members agree to confidentiality, and facilitators create a secure therapeutic space.
Participation is encouraged but not forced. Clients are supported at their own pace.
Yes. Group therapy is beneficial for a wide range of conditions and complements individual work.
Yes. Group therapy is typically included as part of insurance-covered treatment plans.
Group therapy provides the space to connect, learn, and grow alongside others on a similar journey. As part of a larger treatment plan, it supports emotional resilience and long-term recovery.
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